When it comes to beauty and looking good, it’s not only the face and body that people look at. A great pair of shapely, well-toned legs will always be noticed by both men and women alike.
Whether you’re wearing a bikini, a short skirt or a long dress and heels, attractive legs will always get noticed. Unfortunately, not everyone is born with the perfect genes for long, gorgeous legs, and of course long, strong and well-toned legs are the ultimate in beautiful legs.
Nonetheless, no matter what condition your legs are in right now, whether you have spotty legs, bumpy legs or “strawberry legs” anyone can take the steps necessary to improve not only the skin for more smoother silkier legs, but through diet and exercise, improve the tone and shape of their legs.
The following tips will start you off on your journey to great legs!
Start With The Obvious: Skincare
Good skincare is an important part of overall looking good and should not be forgotten when it comes to care of the legs. With the fast pace of life, it can be all too easy when you jump out of the shower in the morning to concentrate your skincare efforts on certain parts of your body like your face, neck, and arms.
Moisturize for Softness
But applying a moisturizer to your legs on a daily basis will help to keep them soft and silky.
This is especially important if your skin tends to get dry or flaky in patches, particularly in cold weather or if indeed, you tend to have dryer skin in general.
There are numerous moisturizers to choose from depending on your skin type and some that work in different ways to others. But moisturizers with ingredients like coconut or olive oil, shea butter, ceramides, and hyaluronic acid are just a few of the ingredients to watch out for in your moisturizer.
Exfoliate for Clearer Skin
Regular exfoliation can help you get the most out of your moisturizer and get clearer, healthy skin. This process removes old dead skin cells that are getting in the way of new ones being produced. Dead cells really clog up the pores giving skin a dry, dull look no matter what age you are. By stripping away this layer of dead skin cells, the skin will look brighter as the growth of new skin cells is made easier.
There are any number of exfoliating products on the market but it’s not necessary to have to buy anything. Exfoliation can be accomplished easily with simple things around your house like a mixture of olive oil and sugar!
One simple type of exfoliating is to start your day with dry brushing the skin. Several benefits may be had from this practice however there is no concrete evidence to back up the claims.
Get Rid of Body Hair
Of course moisturizing and exfoliating are important in the quest for smoother legs, but getting rid of body hair thoroughly is also important. If you shave, it’s vital you use a good razor to get a close shave without nicking yourself and leaving any razor bumps.
Never dry shave and always store your razor properly to avoid using a blunt blade.
Alternative methods of hair removal which can give you smoother legs for longer are epilators or laser hair removal.
Epilators are a one-off purchase and remove hair by the root for up to 6 weeks. If you haven’t come across them before – you might want to learn more about epilators and how they work here.
If you find shaving regularly is a hassle, it’s well worth checking them out. Imagine hair-free legs for 6 weeks!
Something like the silk-Epil 9 epilator from Braun is a great all-round epilator and also from their latest range. It is a top of the range model and worth every penny according to the many reviews online.
Home laser hair removal machines are yet another option worth exploring. You can find them online, reasonably priced as compared to having this type of treatment performed in a salon.
Home lasers have come a long way in terms of results and the machines are very easy to use. One of the best home lasers is the Tria 4X. It’s clinically proven and FDA approved for home use.
Exercise To Tone Up
For toned and well-shaped legs, the role of exercise must not be under-estimated. It’s important for overall health to exercise two or three times a week anyway and running, jogging or walking are some of the easiest forms of exercise to do.
Whether your legs are too fat, too thin or too short, you’ll also find all kinds of leg exercises to suit you from squats, deadlifts and lunges no matter what your goal is.
In addition, there are many exercises to tone up, including leg lengthening exercises. The great thing is, you don’t have to go to the gym to get your legs in good shape. These are easy exercises you can do right from home and can give fantastic results.
Eat Right for Skin and Muscle
Good nutrition in addition to training is another area to look at. A healthy diet that includes a variety of vitamins and minerals for both skin and good strong muscles is vital.
Vitamins such as D, C, and E are the most useful vitamins for the skin. These can help to improve skin tone and reduce redness or dryness. Vitamin C, in particular, is beneficial against free radical damage. It’s also highly unlikely you’ll come across an anti-aging product without it.
The Right Clothes Can Help
Some women have a great sense of style and always don the type of clothing that suits their shape and accentuates their good parts. Some of us, on the other hand, could use some style tips to make the most of what we’ve got!
For longer legs, one really simple way to create the illusion of length is to wear high-waisted jeans or trousers. Another very simple trick is to dress head to toe in one single color. Wearing clothing that comes to just above the knee like flowy skirts also help to accentuate the legs as does wearing high heels.
Did you know the toe shape of shoes or boots is important if your legs are bigger? Yes, pointy toe is the way to go since round toe shoes make legs look shorter and heavier.
Beauty, of course, is not the most important thing in life. And remember, glowing, healthy skin takes work from both the inside and out. If however, you are prepared to spend a little time and effort to learn the best ways to have silky, smooth legs, you’ll not only look your best but you’ll feel your best too.
And don’t forget, nobody is perfect!